Ir al contenido principal

14 things successful people do on weekends


Jacqueline Smith, Forbes

Here are 14 things successful people do (or should be doing) on weekends: 


1. Make time for family and friends. This is especially important for those who don’t spend much time with their loved ones during the week.
2. Exercise. Everyone needs to do it, and if you can’t work out 4 to 5 days during the workweek, you need to be active on weekends to make up for some of that time, Vanderkam says. It’s the perfect opportunity to clear your mind and create fresh ideas.
“I know an owner of a PR firm who takes walks in the park with his dog to spark ideas about how to pitch a new client, or what angle to take with the press for a story,” Kurow says.
Cohen suggests spin classes and outdoor cycling in the warmer months. “Both are energizing and can be organized among people with shared interests. For example, it is not uncommon for hedge fund folks and Wall Street professionals to ride together on weekends. It is a great way to establish and cultivate relationships based on membership in this elite professional community.”
3. Pursue a passion. “There’s a creative director of a greeting card company who went back to school to pursue an MFA because of her love of art,” Kurow says. “Pursuing this passion turned into a love of poetry that she now writes on weekends.”
“Successful people make time for what is important or fun,” Egan adds. “They make space for activities that add to their life balance.”
4. Vacation. Getting away for the weekend provides a great respite from the grind of an intense week at work, Cohen says.
5.  Disconnect. The most successful people avoid e-mail for a period of time, Vanderkam says. “I’m not saying the whole weekend, but even just a walk without the phone can feel liberating. I advocate taking a ‘tech Sabbath.’ If you don’t have a specific religious obligation of no-work time, taking Saturday night to mid-day Sunday off is a nice, ecumenical time that works for many people.”
6. Volunteer. “I know a commercial real estate broker who volunteers to help with cook-off events whose proceeds are donated to the Food Bank,” Kurow says. “The volunteer work provides a balance to the heavy analytical work she does all week and fulfills her need to be creative — she designs the promotional material for the nonprofit.”
Cohen says a lot of successful people participate in fundraising events. “This is a great way to network and to meet others with similar interests,” he says. “The visibility also helps in branding a successful person as philanthropic.”
7. Avoid chores. Every weekend has a few have-to-dos, but you want these to take the minimum amount of time possible, Vanderkam explains. Create a small window for chores and errands, and then banish them from your mind the rest of the time.
8. Plan. “Planning makes people more effective, and doing it before the week starts means you can hit Monday ready to go, and means you’ll give clear directions to the people who work for you, so they will be ready to go, too,” Vanderkam says.
Trunk agrees. She says successful people plan their month and year because “if you get stuck on short-term lists you don’t get anything big accomplished.”
9. Socialize. “Humans are social creatures, and studies of people’s experienced happiness through the day finds that socializing ranks right up there, not too far down below sex,” Vanderkam says.
Go out with friends and family, or get involved in the local community.
“It has been demonstrated that successful people find great satisfaction in giving back,” Cohen says. “Board membership, for example, also offers access to other successful folks.”
10. Gardening/crafts/games/sports/cooking/cultural activities.This is especially important for those cooped up in an office all week.
“For the pure joy, some folks find great satisfaction in creating beautiful gardens,” Cohen says.
Kurow knows an attorney who uses her weekends to garden and do mosaics and tile work to satisfy her creative side. “Filling her life this way enables her to be refreshed on Monday and ready to tackle the litigation and trial prep work. Artwork for her is fulfilling in a way that feeds her soul and her need to connect with her spiritual side.”
Bridge lessons and groups can also sharpen the mind and often create relationships among highly competitive smart professionals, Cohen says. “I once saw a printout of a bridge club’s membership list; its members were a who’s who of Wall Street.”
Theatre, opera and sporting events can also enrich one’s spirit, he adds.
11. Network. “Networking isn’t an event for a successful person, it’s a lifestyle,” Trunk says. Wherever they go and whatever they do, they manage to connect with new people.
12. Reflect. Egan says truly successful people make time on weekends to appreciate what they have and reflect on their happiness and accomplishments. As Rascoff said, “weekends are a great chance to reflect and be more introspective about bigger issues.”
13. Meditate. Classes and private instruction offer a bespoke approach to insight and peace of mind, Cohen says. “How better to equip yourself for success in this very tough world?”
14. Recharge. We live in a competitive world, Vanderkam says. “Peak performance requires managing downtime, too–with the goal of really recharging your batteries.” That’s how the most successful people get so much done.
Successful people know that time is too precious to be totally leisurely about leisure, Vanderkam concludes. “You’re not going to waste that time by failing to think about what you’d like to do with it, and thus losing the weekend to TV, puttering, inefficient e-mail checking and chores. If you don’t have a busy workweek, your weekend doesn’t matter so much. But if you’re going from 8 a.m. to 8 p.m. every day, it certainly does.”

Comentarios

Entradas populares de este blog

Del día del Pancake y la Cuaresma

D icen que todos los días se aprende algo nuevo. No sé qué tan cierto sea eso, pero sabemos al menos que es posible.  Hace unos meses, antes mudarme a Inglaterra, me di a la tarea de investigar sobre diferentes aspectos de la cultura británica, siendo uno de ellos su tradición religiosa. Para mi sorpresa, me encontré con que el país no es particularmente ¨devoto¨, pero sí algo localista, si se quiere.  La religión oficial de Inglaterra es el cristianismo mas no el que se conoce comúnmente. Su institución oficial es la Iglesia de Inglaterra ( Church  of England ), misma que dio origen al Anglicanismo , quienes tiene como líder máximo al Arzobismo de Catenbury.  La cabeza de la iglesia es la Monarquía Británica, hoy representada por la Reina Isabell II. Fuera de Inglaterra, se encuentra con fuerza el adventismo y catolicismo en Escocia, mientras que Gales e Irlanda del Norte se consideran estados laicos.  Lo que les cuento en el párrafo anterior, no...

Para cada propósito de año nuevo hay una ‘app’ a la medida

Jason Clarke  Nunca está de más contar con una ayuda extra para cumplir con los propósitos de año nuevo. Con el calendario recién estrenado, muchas personas decidirán que este 2014 es el año para sacar al cigarrillo de sus vidas, ponerse en forma, ser más agradecidos, vivir una vida más tranquila y con menos estrés. La realidad no siempre es color de rosa para estos esperanzados: tan sólo 8% de quienes establecen propósitos de año nuevo logran su cometido, según un estudio de la Universidad de Scranton. Por ello, la ‘app’ correcta puede encaminarle y mantenerle enfocado en su resolución para el año que empieza. Cumplir con un propósito de año nuevo involucra un cambio de hábitos, lo cual no es fácil de lograr. Por ello existen ‘apps’ como  21habit  , que le ayudan a incorporar esos cambios en su vida a lo largo de 21 días. Si elige el modo “compromiso” e invierte $21 (unos ¢10.500), 21habit le devolverá un dólar por cada día que sea exitoso manteniendo s...

5 Signs That You're an Entrepreneur at Heart

HERDING GAZELLES  |  Karl Stark and Bill Stewart You might be surprised how many "entrepreneurs" are not at the helm of a growing business but rather are among the employees helping to build it. Entrepreneurs can be a wacky bunch, but it can get weird to see some of these personality traits in the people you select to help build your business. When you look at entrepreneurs who have built businesses larger and longer-lasting than themselves, you see some fascinating and surprising characteristics. Some of these attributes are contrary to the stereotypes that are propagated by television and movies. Here are five observations we've made about the entrepreneurial mind and personality. 1. Entrepreneurs are passionate, inside and outside of work. Whatever they immerse themselves in, entrepreneurs typically invest fully and passionately. This extends beyond business building into many aspects of life outside the workplace. 2. Entrepreneurs are committed to...